Tips & Tools

Stretching Exercises Before Hiking

Stretching Exercises Before Hiking

Adopting a stretching exercise routine before hiking can play an important role in increasing motion and flexibility for different body muscles.Apart from flexibility, the main benefits of stretching: Prevents injuries Improves posture and performance Boost circulation of blood and oxygen flow to your muscles Keeps soreness at bay Reduces stress According to My Health Team’s […]

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Walking Poles 101 – What to Consider

Other than stability, walking poles aid the human body to stay upright for improving posture and fitness workout by encouraging different muscle movements while travelling over difficult terrains. It also helps reduce the stress load and impact on your back, knees, ankles, and other sensitive joints making your long-distance bushwalks enjoyable. Most walking poles are

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