You can maintain a healthy eating lifestyle whistle on the road and its simple to do.
Consider these easy to prepare, easy to carry and cost effective ideas.
Tip: To manage portion sizes place in by zip lock bags.
- DRIED FRUIT
Easy to store and lasts. Combine your favourites and make is a fruit salad mix.
2. TRAIL MIX
Make your own. Contents usually include nuts, dried fruits, pumpkin seeds, berries, toasted coconut and chocolate such as M&M’s.
3. RAW VEGETABLES
Consider a range of vegetables such as carrot & celery sticks, broccoli or cauliflowers florets, and snap peas. You can add flavor by adding a dressing, dip or Greek yogurt.
4. CRACKERS, CHEESE OR DIP
Wholemeal crackers is recommended and together with cheese or a dip such as Hummus can accompany that glass of wine nicely!
5. HARD BOILED EGGS
Simple and easy and full of protein.
You can cook prior to departing or buy already popped. Of course, the healthier option is the plain popcorn without the added salt, butter or flavoring.
Make you own such as oatmeal and ginger. Ginger is great for those who suffer from travel sickness.